Ayurveda

Ancient Health Knowledge for the Modern World
-taught by E. Khumpani O’Hara, Ayurvedic Herbalist

Ayurveda is an ancient holistic system of medicine from India. It is unique in that it not only helps us to heal from disease, but also allows us to know ourselves better so as to prevent disease from occurring in the first place. This class was designed for those interested in natural medicine and for health care practitioners looking to expand their practice.

This program will cover the following topics:
-An overview of Ayurveda and practical strategies for applying it in your daily life.
-The three constitutional types-Vata, Pitta, and Kapha.
-Understanding imbalances and working towards vitality.
-Herbs, Diet, Yoga, and Lifestyle therapy.

Location, Dates, and Times: Natural Oasis, 288 Monroe Ave. (near Alexander St.) Rochester. Wednesday Evenings, 7-9 p.m., January 11, 18,25; February 1, 8.
Cost: $13 per class, $65 for the entire course. $60 if paid in full by January 6th.

Call Now to Reserve a Space: (585) 232-2103, email: khumpani@yahoo.com

E. Khumpani O’Hara is a graduate of The Ayurvedic Institute, and The Northeast School of Botanical Medicine. He has also studied Ayurveda in Tamil,Nadu India with the renowned Dr. L. Mahadevan.

Khumpani also does personalized Ayurvedic Consultations at Natural Oasis. Call 232-2103 to make an appointment.